Grief Therapy

Grief comes in many forms, and emotional states can fluctuate unpredictably in the wake of the loss. Each individual’s unique grief experience is shaped by factors such as the nature of the relationship with the deceased, circumstances of death, cultural and religious beliefs, and personal coping style. In addition to the standard sorrow we associate with bereavement, any or all of these emotions are common responses to losing someone to death: 

• Anger. It’s normal to experience feelings ranging from rage to resentment to frustration in the wake of the loss, whether they are directed at yourself, the deceased, other people, a higher power, or the circumstances surrounding the death.
• Guilt. Death frequently sparks feelings of regret or guilt. Grieving people find themselves plagued by thoughts of missed opportunities, wishing they had done things differently, and even blaming themselves for the loss or some aspect of it.
• Emptiness. People who have lost someone close to them often feel as if a piece of them is gone and can never be replaced.
• Loneliness. On top of missing the lost person, grief can be a deeply isolating experience, including a feeling of disconnection from others and an inclination to withdraw socially.
• Numbness. While some people immediately experience strong emotion at a profound loss, others naturally respond with numbness, detachment, or disbelief. 
• Fear. Grief can include deep anxiety about how to cope with life without your loved one.
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In cases where the relationship with the deceased person was also difficult or conflicted, the grieving process can bring especially confusing mixes of emotions. Whether the grief is straightforward or complex, it can be helpful to explore these responses in a space of judgment-free support.