As we creep closer to November, there will be increasing media coverage on the importance of becoming a registered voter and casting your vote this election cycle. While much of this rhetoric has been politically charged, we would…

An important part of developing self-confidence is acknowledging your strengths and getting to know yourself on a deeper level. Confidence develops from creating thinking habits that help you believe in yourself, including the ability to hold onto positive…

Union Square Practice therapist & performance coach, Liv Massey, defines self-compassion as “turning inwards the same kindness you would give someone that you care deeply about.” Self-compassion is a critical component of a healthy mind and spirit, but…

In general, people come to therapy to work on their problems, and to do so in a safe, professional environment. There are several factors that impact how effective the therapy is for any given person, such as the…

Mindfulness practice is about returning to the present moment. It can happen during a stroll outside, when you’re washing dishes, or when you're scrolling through the news. It's just noticing what you're doing in the present moment without…

How many of us have judged ourselves after a meal? We tell ourselves once we lose five pounds we will feel better, or that tomorrow we will start eating healthier, but then tomorrow never comes. Now, with trying…