Almost everyone experiences anxiety in different forms at some time or another. In fact, it is estimated that almost 44 million American adults suffer from anxiety. Broadly speaking, anxiety is characterized by fear and worry. Anxiety can also cause physical symptoms, such as difficulty breathing or chest tightness. If symptoms become overwhelming and disrupt everyday life, an anxiety disorder may exist.

At Union Square Practice, our entire team has experience and expertise in treating many forms of anxiety.

Some of the most common types of anxiety we see are:

• Generalized Anxiety Disorder (GAD)
• Career-Related Stress
• Panic Attacks
• Social Anxiety
• Phobias
• Obsessive Compulsive Disorder (OCD)
• Adjustment related anxiety symptoms

The good news is that many types of anxiety respond well to treatment. For each person, we evaluate and recommend a treatment plan based on the individual’s needs.

We have found that these types of treatment work well for many people to minimize anxiety:

• Behavior Therapy
• Cognitive-Behavioral Therapy
• Mindfulness and Meditation Techniques
• Mental Performance Coaching
• Medication Management
• A combination of the above