A mental coach can help you take your game – on or off the field – to the next level. Today, sport psychology is a part of every elite athlete’s training regimen. It can help anyone get a mental edge to be more focused, composed, confident, motivated and resilient.

Union Square Practice’s co-founder Dr. Jonathan Fader is a leading performance psychologist and mental coach best known for working with professional athletes in the MLB, NFL, and teams including the New York Mets and the New York Giants.

As a leading mental coach, Dr. Fader advocates that mental conditioning isn’t just for athletes. He has adapted the skills he teaches elite athletes for everyday life. Dr. Fader regularly works with performing artists, business leaders, doctors, first responders, schools, organizations, and corporations.

Some performance coaching techniques are:

• Goal setting
• Mindfulness
• Self-talk
• Imagery
• Self-regulation