Research shows that sleeping is essential for our health, both our mental and physical health. Chances are that you’ve probably had a sleeping issue at some point, either falling asleep, staying asleep, or just waking up too early.

Having sleeping issues can cause a lot of other symptoms, such as fatigue, poor concentration, feeling irritable or anxious during the day, or actually just feeling depressed.

Treatment can vary from one individual to the next. There can be a medication route, a holistic route, a therapy route, or a combination thereof.

Having sleeping issues is rough, so if you’re an individual who feels like they’re having trouble with sleep, either having trouble falling asleep, staying asleep, or just waking up too early, think about coming in for an evaluation.