Wait– there are different types of ADHD?
Today’s blog post was written by USP Psychotherapist David J. Bright, PHD, LMHC, NCC It’s true! ADHD is more complicated than a high energy kid or a teenager who can’t seem to pay attention in class. Put simply, ADHD is a different way that certain brains operate and think. Although ADHD commonly has a negative […]
Navigating the College Application Journey: Five Ways to Support Your Teen’s Well-Being
The college application process is a significant milestone in a teenager’s life, and it often comes with its fair share of stress and anxiety. As parents, it’s crucial to provide support and guidance to help your teen navigate this challenging period while maintaining their well-being. Here are five strategies to assist your teenager in coping […]
Cognitive-Behavioral Therapy (CBT): Understanding and Explaining the Approach
Cognitive-Behavioral Therapy (CBT) is one of the most commonly referenced and utilized therapeutic interventions. From Apple TV’s Shrinking to Netflix’s Young Sheldon, pop culture references to CBT abound. But what is CBT, and is it as effective as pop culture might lead us to believe? Cognitive-Behavioral Therapy (CBT) is an evidenced-based, widely practiced form of […]
New Study Finds Maternal Mental Health Struggles are Driving Increased Maternal Mortality Rate
It is no secret that the United States is in the midst of a maternal health crisis, with one in five pregnant or postpartum women diagnosed with a perinatal mood and anxiety disorder (PMAD) and maternal mortality rates two to three times higher than those in other high income countries. A recent literature review led […]
These 6 Habits Can Cut Your Risk of Depression in Half
Study out of the United Kingdom suggests incorporating these six habits in your daily routine can reduce your risk of developing depression
Five Quick Tips to Soothe Your Crying Baby
In our previous post, we discussed the Period of PURPLE Crying and how to know when you’re newborn has entered this phase of infant development. Today, we discuss how to manage and prepare for the Period of Purple Crying with the 5 S’s– a holistic approach to calming your baby developed by pediatrician Dr. Harvey […]
Is It Normal for My Baby to Cry This Much? – What to Know About the Period of PURPLE Crying
Baby’s cry… a lot. We break down the Period of PURPLE Crying and what new parents should know to be prepared.
Nurturing Connections: 7 Ways to Combat Loneliness and Maintain Relationships
As human beings, we thrive on connections and relationships. Here are 7 ways to combat loneliness and keep and maintain meaningful relationships.
“Is depression funny?”
Dr. Jonathan Fader and Dr. Mike Dulchin of Union Square Practice discuss the unique role of humor in therapy and in building and maintaining relationships.
Therapy options for Children & Adolescents with Anxiety or Depression
Dr. Laura Paret and Dr. Raquel Cumba discuss different types of therapy for anxiety and depression in children and adolescents. Our Child & Adolescent team explore every opportunity to improve the lives of their clients and their families.
Depression is REAL
Tiffany LeProhon, MHC, talks about both the struggle associated with Depression and the hope for recovery. Depression is very real, but so too is the path back. At USP, we offer several effective, evidence-based treatment options for Depression.
Transcranial Magnetic Stimulation at USP
A brief video intro to our TMS program at Union Square Practice. We’re currently offering TMS therapy for both Depression and OCD. For more information on TMS at USP, go here or call and ask to speak with a TMS specialist.
Winter Blues or Seasonal Affective Disorder (SAD)?
Our winter days are shorter and we are uncomfortably sandwiched between the long gone holiday season and the far off summer. Most of us find our mood declining with the decreased light and cold temperatures. Sometimes we just want to give up and spend the grey days with a pint of ice cream and a […]