In our previous post, we discussed the Period of PURPLE Crying and how to know when you’re newborn has entered this phase of infant development. Today, we discuss how to manage and prepare for the Period of Purple Crying with the 5 S’s– a holistic approach to calming your baby developed by pediatrician Dr. Harvey Karp.
Swaddle
Swaddling is a practice that involves snugly wrapping your baby in a blanket or cloth. Swaddling provides a sense of security and mimics the coziness of the womb, reducing the startle reflex that often wakes newborns. When swaddling, ensure that the blanket is snug but not too tight, allowing for proper hip movement and circulation. Many parents find that swaddling their baby before bedtime helps promote longer and more restful sleep.
Side-stomach position
The side-stomach position involves holding your baby on their side or stomach, providing a change from the typical back position. Gently cradling your baby in your arms while they lie on their side or stomach can help alleviate gas and discomfort. Always remember to place your baby on their back when it’s time for sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS).
Shush
The “shushing” sound replicates the constant whooshing sounds heard in the womb. Babies find comfort in rhythmic, white noise, which can be achieved through various methods including a white noise machine, recordings of ocean waves or rainfall, or even creating the noise yourself. Experiment with different volumes and patterns to find what works best for your baby.
Swing
The swinging motion is a natural calming mechanism for babies, reminiscent of the gentle rocking experienced in the womb. Using a baby swing or simply cradling your little one in your arms while swaying can work wonders. The rhythmic motion helps soothe infants and often lulls them to sleep. Always ensure that the swinging is gentle and controlled, avoiding sudden or jerky movements.
Suck
Sucking is a natural reflex that babies have from birth. Whether through breastfeeding, bottle-feeding, or a pacifier, sucking provides comfort and relaxation. Offering your baby a clean pacifier can be particularly useful in soothing them between feedings or when they need extra comfort. Sucking also helps with self-soothing, encouraging your baby to find solace on their own.
Remember, every baby is unique, so feel free to adapt and personalize these techniques to suit your child’s preferences. Embracing the 5 S’s may just be the key to a more peaceful and harmonious parenting journey. If you’re concerned that your baby’s crying can’t is not attributable to typical newborn development, do not hesitate to contact your pediatrician.
If you’re struggling in the postpartum period or with the transition to motherhood, or would like to learn more about perinatal mood and anxiety disorders (PMADs) visit our pages on women’s mental health and postpartum depression.