How do you describe your therapeutic approach?
My therapeutic approach is integrative, inclusive, and adaptable, designed to meet the unique life experiences, goals, and needs of each client. I draw from a range of evidence-based treatment modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), interpersonal therapy, and trauma-informed therapy, to create a personalized treatment plan for every individual I work with.
In another life, if you weren’t working in counseling, what would you be doing?
In another life, if I weren’t working as a therapist, I would be an archaeologist. From a young age, I’ve been deeply fascinated by history and captivated by the stories of ancient civilizations. The idea of uncovering artifacts, piecing together fragments of history, and gaining insights into how people lived thousands of years ago has always intrigued me. Archaeology, much like therapy, involves exploration and discovery—seeking to understand the human experience, albeit from a different perspective.
What’s something your clients might be surprised to learn about you?
Clients might be surprised to learn that I am originally from Northern Ireland and have been living in New York for the past 20 years. This experience of transitioning through different cultures and environments has enriched my understanding of identity and adaptation. It allows me to connect deeply with clients facing challenges related to immigration, cultural conflicts, and personal transitions.