Navigating the College Application Journey: Five Ways to Support Your Teen’s Well-Being

Tag: Stress

Fighting Burnout and Finding Ikigai
In the years since the COVID-19 pandemic, survey after survey has identified sky-high rates of burnout among American workers. A 2022 survey conducted by the American Psychological Association found 3 in 5 respondents identified feelings of burnout, including…
Dealing with Anxiety
What exactly is anxiety? How long will anxiety symptoms be present for me? Why are these things happening to me? Anxiety is something that we all experience. It's a part of the human condition. Broadly speaking, anxiety can…
Let’s Talk About Your Anxiety
Flo Leighton covers some of the important details about anxiety, including common symptoms, quick and effective coping mechanisms, typical kinds of treatment, and if managed effectively, how anxiety can be a positive experience. Click here for more information…