Union Square Practice therapist & performance coach, Liv Massey, defines self-compassion as “turning inwards the same kindness you would give someone that you care deeply about.” Self-compassion is a critical component of a healthy mind and spirit, but…

For many women, becoming pregnant is not only a joyous experience, but also one fraught with anxiety. What’s that twinge I’m feeling? What if something goes wrong? What if I’m not a good mom? Is the baby moving…