Cognitive-Behavioral Therapy (CBT): Understanding and Explaining the Approach

Tag: CBT

Dealing with Anxiety
What exactly is anxiety? How long will anxiety symptoms be present for me? Why are these things happening to me? Anxiety is something that we all experience. It's a part of the human condition. Broadly speaking, anxiety can…
Three Ways To Face Your Phobia
Recently, I participated in a Twitter chat with Dr. Richard Besser from ABC News in which we discussed what makes a phobia and the most effective treatments for them. The discussion was a pretty simluating one, in part because there is a frighteningly long…