WEBINAR Series: Dr. Fader shares some of the most valuable mental skills you can have to offset the struggle of the Coronavirus crisis. He shows us the importance of building macro and micro routines, the far-reaching benefits of…

Dr. Laura Paret and Dr. Raquel Cumba discuss different types of therapy for anxiety and depression in children and adolescents. Our Child & Adolescent team explore every opportunity to improve the lives of their clients and their families.…

Mia Bernardi, MHC, talks about the challenge of balancing work and life and how therapy can help one find an equilibrium. Finding a balance in all aspects of one's life is important, but for most of us, a…

Matt Buttigieg, Psychiatric Nurse Practitioner, lays out the precise definition of ADHD, how it typically presents in people, and the most evidence-based treatment options available. ADHD is not a universal diagnosis and the only real way to know…

Expert Mental health counselor, Maddy Bray, separates truth from myth when it comes to Obsessive Compulsive Disorder (OCD). There are many effective treatment options for OCD, including a CBT-oriented therapy called Exposure and Response Prevention (ERP), as well…

Tiffany LeProhon, MHC, talks about both the struggle associated with Depression and the hope for recovery. Depression is very real, but so too is the path back. At USP, we offer several effective, evidence-based treatment options for Depression.…

Matt Buttigieg, NP, rides the wave of the sleep revolution in this short clip. Sleep has been shown over and over again to be a critical factor in good health and can have a huge impact on our…

Dr. Raquel Cumba talks about the therapeutic approach to helping someone move through the bereavement process. There's no one-size-fits all way of grieving, but therapy can be an extremely helpful outlet and tool for managing the magnitude of…

Mia Bernardi, MHC, talks about the importance of taking care of your mental wellbeing when dealing with physical illness or chronic disease. The ratio of time and energy spent on mental and physical health has historically been lopsided.…

A brief video intro to our TMS program at Union Square Practice. We're currently offering TMS therapy for both Depression and OCD. For more information on TMS at USP, go here or call and ask to speak with…

Dr. Julia Vigna Bosson sheds some light on how to cope with some of the not so uncommon difficulties that can affect mothers following the birth of their baby. These difficulties can range from Postpartum depression to postpartum…

Psychiatric Nurse Practitioner, Flo Leighton, details some of the defining traits of social anxiety. These include the common physical symptoms, the association of anxiety to a specific place or situation, and the debilitating effect it can have on…

Dr. Julia Bosson describes what it's like to experience fear of flying and what can be done to help. She takes us through the typical steps that comprise treatment and her confidence in seeing positive results. Click here…

Sport and Performance Coach, Ben Oliva, highlights the positive aspects of stress. When we learn to affectively manage the impact stress has on our lives, we are capable of so much more than we might think. Click here…

Matt Buttigieg discusses how therapy can be a great source of support for individuals in the LGBTQ+ community and can connect people more strongly to their identity. Click here for more information about therapy in the LGBTQ+ community.…

Dr. Danielle Conklin shares some of the ways in which therapy can heal the wounds of trauma, including various kinds of therapy, holistic approaches like mindfulness, and medications when clinically indicated. Click here for more information about treating…

Flo Leighton covers some of the important details about anxiety, including common symptoms, quick and effective coping mechanisms, typical kinds of treatment, and if managed effectively, how anxiety can be a positive experience. Click here for more information…

Sara Frischer shares her comprehensive approach to helping people manage unhealthy eating habits, and how people can transform certain traits that contribute to their problems into major strengths in their recovery. Click here for more information about treating…

Dr. Julia Vigna Bosson describes the painful experience of not being able to conceive and the huge toll it can take on the individual and/or the family. Union Square Practice offers support, guidance, and hope down this very…

Relationships are ubiquitous and vital to our sense of joy and wellbeing. Katie Krimer talks about the many ways that relationships can make our lives better or worse, and the valuable role that therapy can have in helping…

Michelle Freedland sheds some light on the experience of panic attacks, including the fear and uncertainty, as well as the barrage of physical symptoms. Michelle teaches us that panic attacks are very real, but so can be the…

Dr. Julia Vigna Bosson explains what it feels like to have PTSD and some of the ways that we can help allay your symptoms at Union Square Practice. Please visit our PTSD page for more information, as well…

Rachel Hoffman discusses some of the more common sexual related concerns that people can have. Talk of sex and problems around sex can be a central part of therapy, and can help open the door to better relationships,…

How My Ted Talk Helped Me Follow My Own Advice While I like watching Netflix shows, I love to binge watch TED Talks. TED Talks are just my style with thought-provoking content delivered in 18-minutes or less. So,…