Every woman experiences menopause differently. Some women seem to breeze through, while others struggle as hormones wreak havoc on the body and brain. From a mental health standpoint, menopause can cause a roller coaster of new issues or add complications to existing issues.
Some of the symptoms experienced by women in menopause are:
- Mood swings or changes
- Anxiety, worry, tension
- Irritability and aggression
- Brain fog and concentration difficulties
- Insomnia and fatigue
While each client is different, Union Square Practice has found that the following techniques help women feel better during menopause:
- Mindfulness Practice
- Breathing and Relaxation Techniques
Our goal is to help each woman feel her best before, during and after menopause.