Every woman experiences menopause differently. Some women seem to breeze through, while others struggle as hormones wreak havoc on the body and brain. From a mental health standpoint, menopause can cause a roller coaster of new issues or add complications to existing issues.

Some of the symptoms experienced by women in menopause are:

• Mood swings or changes
• Anxiety, worry, tension
• Depression
• Irritability and aggression
• Brain fog and concentration difficulties
• Insomnia and fatigue

While each client is different, Union Square Practice has found that the following techniques help women feel better during menopause:

• Psychotherapy
• Mindfulness Practice
• Breathing and Relaxation Techniques

Our goal is to help each woman feel her best before, during and after menopause.