WEBINAR Series: Dr. Fader shares some of the most valuable mental skills you can have to offset the struggle of the Coronavirus crisis. He shows us the importance of building macro and micro routines, the far-reaching benefits of…

Dr. Laura Paret and Dr. Raquel Cumba discuss different types of therapy for anxiety and depression in children and adolescents. Our Child & Adolescent team explore every opportunity to improve the lives of their clients and their families.…

Mia Bernardi, MHC, talks about the challenge of balancing work and life and how therapy can help one find an equilibrium. Finding a balance in all aspects of one's life is important, but for most of us, a…

Matt Buttigieg, Psychiatric Nurse Practitioner, lays out the precise definition of ADHD, how it typically presents in people, and the most evidence-based treatment options available. ADHD is not a universal diagnosis and the only real way to know…

Expert Mental health counselor, Maddy Bray, separates truth from myth when it comes to Obsessive Compulsive Disorder (OCD). There are many effective treatment options for OCD, including a CBT-oriented therapy called Exposure and Response Prevention (ERP), as well…

Tiffany LeProhon, MHC, talks about both the struggle associated with Depression and the hope for recovery. Depression is very real, but so too is the path back. At USP, we offer several effective, evidence-based treatment options for Depression.…