Eager to learn the first step towards healthy breathing? Do you know if you are a horizontal or vertical breather? Dr. Belisa Vranich, leading psychologist, author, and breathing expert, helps us break down the most important step in…

Picture this: It’s early March, second semester of high school. The weather is starting to warm up just in time for spring sports. Preseason has kicked off, opening day for the musical is soon. Spring break is in…

WEBINAR Series: Dr. Fader shares some of the most valuable mental skills you can have to offset the struggle of the Coronavirus crisis. He shows us the importance of building macro and micro routines, the far-reaching benefits of…

That aged-old question: What is the difference between psychologists and psychiatrists? It's easy to confuse the two. In fact, many aspiring mental health professionals aren't sure until they start their schooling. What we're trying to say is that…

Mindfulness has become a buzzword both in world of mental health & performance psychology. There are a lot of resources out there that can get overwhelming and confuse rather than teach. To bring some clarity on how to…

An abbreviated, written rewind of our webinar on how to maintain, or even elevate your relationship while staying in place. Jonathan Fader: From my perspective, this is one of those topics that really hits home for all of us. Anybody…