I see couples every day who are trying to figure out how to enjoy the holidays. For some there is a feeling of sadness, as holiday time is an annual reminder of what’s been lost or changed over…

Learn How Cognitive Behavioral Therapy Can Help You Manage Those Flying Phobias. As a clinical psychologist, I help people manage fears, or phobias, that interfere with life.  Many people are afraid of flying but are able to overcome…

Do you find it extremely hard to focus?  Are you continuously distracted?  Do you have dozens of unfinished projects? Does it take you significantly longer than other people to complete tasks? Do you have debilitating procrastination habits?  Are…

Recently at Union Square Practice, our Co-Founder and Dir. of Psychology, Dr. Jonathan Fader with Michelle Freedland, one of our psychiatric nurse practitioners, sat down and spoke freely about what is used to guide her way of approaching…

When working with couples in counseling, David Pearl’s focus is to help his clients interact with each other intentionally instead of reactively.  An example of a reactive response is when anger gets triggered. Anger is a secondary emotion which shields…

When working with couples in therapy, relationship expert David Pearl works to facilitate better communication and a deeper connection between partners. “Mirroring” is  one technique Pearl teaches to couples in this process, in order to reduce reactivity and…